top of page

RESOURCES FOR INSTRUCTORS

Before class:

  1. Clock in on the app

  2. Check the daily schedule if there are any trials

  3. Check if there are any tasks for Junior Instructors

  4. Check with Head Instructor the lesson plan for all lessons

  5. Clean dojang and equipment

직장에 도착할 때 강사는 다음을 수행해야 합니다.

  1. 앱에서 체크인 

  2. 입관을 원하는 수업이 있는 경우 일정 확인

  3. 수련생들에게 나눠 줄 것들이 있는지 체크

  4. 수업에 대한 수업 계획이 무엇인지 수석 사범과 대화

  5. 도장, 장비 청소 및 수업 시작 준비

​

​

Before every lesson:

  1. Ensure students sanitize their hands

  2. Remind students to greet the Masters

  3. Talk or stretch with students who arrive early for lessons

  4. Always explain class and safety rules

  5. Check if there're any students who have injuries or are feeling unwell

수업을 시작하기 전에 강사는 다음을 수행해야 합니다.

  1. 학생들에게 손을 소독하도록 하십시오.

  2. 학생들에게 부모, 교사, 스승에게 절하고 인사해야 함을 상기시킵니다.

  3. 수업에 일찍 온 학생들에게 친절하게 대화 하거나 스트레칭 및 간단한 교육 실시 한다.

  4. 항상 안전교육 및 도장 룰에 대해 설명한다.

  5. 다친 사람이나 몸이 좋지 않은 사람이 있는지 확인하십시오.

​

​

When assisting the Head/Senior Instructor:

  1. Observe the class

  2. Look at Head/Senior Instructor for cues

  3. Ensure students are paying attention

  4. Do not disrupt the class but assist on the sides

수석 강사를 지원할 때 강사는 다음을 수행해야 합니다.

  1. 수업을 잘 관찰한다 

  2. 다음 할 일을 위해 수석 사범을 살펴보십시오.

  3. 학생들이 주의를 기울이고 있는지 확인

  4. 학생들이 잘 따르지 않거나 동작을 잘못 수행하는 경우 수정.

  5. 수업 분위기를 와해되지 않게 행동하기.

​

​

During lesson:

  1. Call students by their name and praise and motivate them

  2. If they are doing the techniques incorrectly, demonstrate to them

  3. Set realistic and achievable targets for students

  4. Split advanced techniques into two - hands and feet

  5. Explain why techniques are done as such

  6. Correct students who're performing the techniques wrongly

  7. Teach with vigour and enthusiasm

학생을 가르칠 때 강사는 다음을 수행해야 합니다.

  1. 학생들을 이름 불러주고, 칭찬해주기

  2. 학생들이 왜 그런 행동을 하는지 이해하기.

  3. 학생들에게 예시 즉, 시범 보여주기

  4. 학생들에게 목표 설정해주기

  5. 학생들에게 동기부여 주기

  6. 어려운 동작은 나눠서 지도하기 (발동작,손동작)

  7. 왜 동작들을 이렇게 해야되는지 물어보고 설명하도록 하기.

  8. 학생들이 가르침을 따르지 않거나 동작을 잘못 수행하는 경우 수정하기.

  9. 항상 활기차게 학생들을 참여시키고 열정있게, 목소리는 크게하기

​

​

Belt Progression 벨트 진행

Students must fulfill all of the requirements before they're given the Grading Test Form

학생들은 채점 시험 양식을 제공하기 전에 모든 요구 사항에 능숙해야 합니다.

Color Belt Progression

Colour Belt Progression

20220317 Grading Syllabus (Color).jpg
Poom/Dan Belt Progression

Poom/Dan Belt Progression

20220317 Grading Syllabus (PoomDan).jpg

Grading Process & Lesson Plan 채점 과정

After Grading

Week 1

Week 1 Instructor's Admin:

  1. Ensure all grading cards from the previous grading are back at the branch
    이전 심사의 모든 카드가 싸인되었는지 확인하십시오.

  2. Ensure all Poom and double promotion video grading are well-recorded and labelled before sending them to colournpoom.grading@gmail.com
    colornpoom.grading@gmail.com으로 제출하기 전에 모든 Poom 및 이중 프로모션 비디오 그레이딩이 올바르게 기록되고 레이블이 지정되었는지 확인하십시오.

  3. Prepare certificate for color belts (except for double promotion)
    컬러벨트 자격증 준비(더블 프로모션 제외)

  4. Prepare keychain for new green belts
    새 그린벨트용 키체인 준비

  5. Check if Admins have prepared good progress award photo and medals
    좋은 진행상 사진 및 메달 준비

​

Week 1 Lesson Structure

Little Gaonhae

  1. Greetings (2 Minutes)

  2. Warm up with music (5 Minutes)

  3. Practice Foundation 1, 2, 3 (10 Minutes)

  4. Water Break (1 Minute)

  5. Games 1 (10 Minutes)

  6. Games 2 (15 Minutes)

  7. End of Lesson (2 Minutes)

​

Junior & Kids

  1. Greetings (2 Minutes)

  2. Warm up with music (5 Minutes)

  3. Practice new Poomsae (10 Minutes)

  4. Water Break (1 Minute)

  5. Games 1 (10 Minutes)

  6. Games 2 (25 Minutes)

  7. End of Lesson (2 Minutes)

​

Adults

  1. Greetings (2 Minutes)

  2. Warm up with music (5 Minutes)

  3. Strength, Speed & Flexibility Training (15 Minutes)

  4. Water Break (1 Minute)

  5. Practice demo kicks (30 Minutes)

  6. Cool Down Exercises (5 Minutes)

  7. End of Lesson (2 Minutes)

​

Week 2 Instructor's Admin:

  1. Give certificate and gift to colour belt students
    컬러벨트 수강생에게 수료증 및 선물 증정

  2. Take photo of lower belt students (required for green belt)
    낮은 벨트 나눠줄때 사진 촬영 (그린벨트 때 필요) 

  3. Check if Admin has sent protection guard purchase message to new green and blue belt students.
    관리자가 새로운 그린/블루 벨트 학생에게 보호 가드 메시지를 보냈는지 확인하십시오.

​

Week 2 Lesson Structure

Little Gaonhae

  1. Greetings (2 Minutes)

  2. Belt Presentation (10 Minutes)

  3. Warm up with music (5 Minutes)

  4. Foundation 1 (5 Minutes)

  5. Practice new Poomsae (10 Minutes)

  6. Water Break (1 Minute)

  7. Games 1 (10 Minutes)

  8. End of Lesson (2 Minutes)

​

Junior & Kids

  1. Greetings (2 Minutes)

  2. Belt Presentation (10 Minutes)

  3. Warm Up Exercises 1 (5 Minutes)

  4. Foundation 1 (5 Minutes)

  5. Practice new Poomsae (20 Minutes)

  6. Water Break (1 Minute)

  7. Basic Kicks Practice (with Master)(10 Minutes)

  8. End of Lesson (2 Minutes)

​

Adults

  1. Greetings (2 Minutes)

  2. Belt Presentation (10 Minutes)

  3. Warm Up Exercises 1 (5 Minutes)

  4. Practice new Poomsae (20 Minutes)

  5. Water Break (1 Minute)

  6. Basic Kicks Practice (with target)(20 Minutes)

  7. End of Lesson (2 Minutes)

​

Week 3 Instructor's Admin:

  1. Prepare Poom Belt certificates, planks, uniforms, belts and gifts for pass and provisional pass students.
    합격 및 임시 합격 학생을 위한 품 벨트 인증서, 브레이킹 보드, 유니폼 벨트 및 선물을 준비합니다

  2. Request for Poom Belt Certificate folder from Balmoral Plaza (for STF Certificate and Gaonhae Taekwondo Certificate) 본관에서 품벨트 수료증 폴더를 요청하여 STF 수료증과 가온해태권도 수료증을 모두 넣을 수 있습니다.

​

Week 3 Lesson Structure

Little Gaonhae

  1. Greetings (2 Minutes)

  2. Warm up with music (5 Minutes)

  3. Foundation 2 (5 Minutes)

  4. Practice Poomsae (10 Minutes)

  5. Basic Kicks (10 Minutes)

  6. Water Break (1 Minutes)

  7. Games 1 (10 Minutes)

  8. End of Lesson (2 Minutes)

​

Junior & Kids

  1. Greetings (2 Minutes)

  2. Warm Up Exercises 2 (5 Minutes)

  3. Foundation 2 (5 Minutes)

  4. Hand Techniques (10 Minutes)

  5. Practice new Poomsae steps (20 Minutes)

  6. Water Break (1 Minute)

  7. Running Race (10 Minutes)

  8. End of Lesson (2 Minutes)

​

Adults

  1. Greetings (2 Minutes)

  2. Warm Up Exercises 2 (5 Minutes)

  3. Poomsae Kicks with Stance (20 Minutes)

  4. Practice Poomsae (20 Minutes)

  5. Water Break (1 Minute)

  6. Cool Down Exercises (5 Minutes)

  7. End of Lesson (2 Minutes)

​

Week 4 Instructor's Admin:

  1. Give certificate and gift to Poom/Dan Belt students
    품/단벨트 학생들에게 수료증 및 선물 증정

  2. Ensure they know about Kukkiwon conversion and if they're keen to convert
    관리자가 국기원 전환에 대해 설명하고 전환할 것인지 묻도록 합니다.

​

Week 4 Lesson Structure

Little Gaonhae

  1. Greetings (2 Minutes)

  2. Warm up with music (5 Minutes)

  3. Foundation 3 (5 Minutes)

  4. Practice Poomsae (10 Minutes)

  5. Basic hand techniques with fake board (10 Minutes)

  6. Water Break (1 Minutes)

  7. Games 1 (10 Minutes)

  8. End of Lesson (2 Minutes)

​

Junior & Kids

  1. Greetings (2 Minutes)

  2. Warm Up Exercises 1 (5 Minutes)

  3. Foundation 3 (5 Minutes)

  4. Stances (10 Minutes)

  5. Practice new Poomsae (20 Minutes)

  6. Water Break (1 Minute)

  7. Running and Kicks (10 Minutes)

  8. End of Lesson (2 Minutes)

​

Adults

  1. Greetings (2 Minutes)

  2. Warm Up Exercises 1 (5 Minutes)

  3. Practice Poomsae (20 Minutes)

  4. Running and Kicks (25 Minutes)

  5. Water Break (1 Minute)

  6. Cool Down Exercises (5 Minutes)

  7. End of Lesson (2 Minutes)

Week 2
Week 3

Before Grading

Week 4

Week 5 Instructor's Admin

  1. Check with Master Kang and Alvin about the next Grading Test date.
    다음 등급 시험 날짜는 강 사범과 앨빈에게 문의하십시오.

  2. Check with Admins if they have prepared the grading form and informed parents/students about the next grading test date
    관리자가 채점 양식을 준비했는지 확인하십시오.     관리자가 다음 채점 시험 날짜에 대해 학부모/학생에게 알리는 메시지를 보내야 합니다.

​

Week 5 Lesson Structure

Little Gaonhae

  1. Greetings (2 Minutes)

  2. Warm up with music (5 Minutes)

  3. Foundation 1 (5 Minutes)

  4. Practice poomsae (20 Minutes)

  5. Water break (1 Minutes)

  6. Games 1 (10 Minutes)

  7. End of Lesson (2 Minutes)

​

Junior & Kids

  1. Greetings (2 Minutes)

  2. Warm up exercises 2 (5 Minutes)

  3. Foundation 1 (5 Minutes)

  4. Practice new poomsae (30 Minutes)

  5. Water Break (1 Minute)

  6. Running and Kicks (10 Minutes)

  7. End of Lesson (2 Minutes)

​

Adults

  1. Greetings (2 Minutes)

  2. Warm Up Exercises 2 (5 Minutes)

  3. Practice Poomsae (20 Minutes)

  4. Turning Kicks (25 Minutes)

  5. Water Break (1 Minute)

  6. Cool Down Exercises (5 Minutes)

  7. End of Lesson (2 Minutes)

​

Week 6 Instructor's Admin

  1. Check if green and blue belt students have received their protection guards
    녹색/청색 벨트 학생들이 보호대를 받았는지 확인하십시오.

  2. Check if any students need a new set of uniform (too short or dirty)
    학생들이 새 교복을 주문해야 하는지 확인하십시오. (너무 짧다/너무 더럽다)

  3. If any of the color belt students are ready for grading, please give out Grading Form
    컬러 벨트 학생이 채점할 준비가 되었다면 채점 양식을 제출하십시오.

​

Week 6 Lesson Structure

Little Gaonhae

  1. Greetings (2 Minutes)

  2. Warm up with music (5 Minutes)

  3. Foundation 2 (5 Minutes)

  4. Practice poomsae (10 Minutes)

  5. Grading Kicks (10 Minutes)

  6. Water break (1 Minutes)

  7. Games 1 (10 Minutes)

  8. End of Lesson (2 Minutes)

​

Junior & Kids

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up Exercises 1 (5 Minutes)

  3. Foundation 2 (5 Minutes)

  4. Practice new poomsae steps (15 Minutes)

  5. Water Break (1 Minute)

  6. Running Race (10 Minutes)

  7. End of Lesson (2 Minutes)

​

Week 6 Lesson Basic Structure (Adults)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up Exercises 1 (5 Minutes)

  3. Practice Poomsae Steps and Grading Kicks (25 Minutes)

  4. Combination Kicks (20 Minutes)

  5. Water Break (1 Minute)

  6. Cooling-down Exercises (5 Minutes)

  7. End of Lesson (2 Minutes)

​

Week 7 Instructor Administrative Work

  1. If black tip, 1st poom, 2nd poom, 3rd poom is ready for grading test, give grading form and ask admin to inform parents.블랙팁, 1품, 2품, 3품이 채점 테스트 준비가 되면 채점 양식을 제공하고 관리자에게 부모에게 알리도록 요청하십시오.
     

  2. Check if admin has sent out reminder message for sparring lessons
    겨루기 수업을 진행한다는 문자를 보냈는지 확인하고 학생들에게도 알리십시오

​

Week 7 Lesson Basic Structure (Little Gaonhae)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up with Music (5 Minutes)

  3. Foundation 3 (5 Minutes)

  4. Practice poomsae steps (10 Minutes)

  5. Grading Kicks (10 Minutes)

  6. Water break (1 Minutes)

  7. Games 1 (10 Minutes)

  8. End of Lesson (2 Minutes)

​

Week 7 Lesson Basic Structure (Junior & Kids)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up Exercises 2 (5 Minutes)

  3. Foundation 3 (5 Minutes)

  4. Practice new poomsae steps (15 Minutes)

  5. Water Break (1 Minute)

  6. Strength, Speed & Flexibility Training with Running (20 Minutes)

  7. End of Lesson (2 Minutes)

​

Week 7 Lesson Basic Structure (Adults)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up Exercises 2 (5 Minutes)

  3. Practice Poomsae Steps and Grading Kicks (10 Minutes)

  4. Punch and Kicks with Sandbag (20 Minutes)

  5. Water Break (1 Minute)

  6. Strength, Speed & Flexibility Training with Kicks (15 Minutes)

  7. Cooling-down Exercises (5 Minutes)

  8. End of Lesson (2 Minutes)

​

Week 8 Instructor Administrative Work

  1. Check if admin has sent out 1st reminder message for the grading test.
    관리자가 채점 테스트에 대한 알림 메시지를 보냈는지 확인하십시오.

​

Week 8 Lesson Basic Structure (Little Gaonhae)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up with Music (5 Minutes)

  3. Foundation 1,2,3 (10 Minutes)

  4. Practice poomsae steps together with Grading Kicks (15 Minutes)

  5. Water break (1 Minutes)

  6. Games 1 (10 Minutes)

  7. End of Lesson (2 Minutes)

​

Week 8 Lesson Basic Structure (Junior & Kids)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up Exercises 1 (5 Minutes)

  3. Foundation 1,2,3 (5 Minutes)

  4. Practice poomsae steps together with Grading Kicks (15 Minutes)

  5. Water Break (1 Minute)

  6. Flexibility Training (20 Minutes)

  7. End of Lesson (2 Minutes)

​

Week 8 Lesson Basic Structure (Adults)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up Exercises 1 (5 Minutes)

  3. Practice Poomsae Steps and Grading Kicks (10 Minutes)

  4. Water Break (1 Minute)

  5. Flexibility Training (15 Minutes)

  6. Cooling-down Exercises (5 Minutes)

  7. End of Lesson (2 Minutes)

​

Week 9 Instructor Administrative Work

  1. Check which student need extra practice before the grading test. Ensure Admins communicate with Parents/Students.
    채점 시험 전에 추가 연습이 필요한 학생을 확인하십시오. 관리자가 학부모/학생과 통신하는지 확인하십시오.

​

Week 9 Lesson Basic Structure (Little Gaonhae)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up with Music 1 (5 Minutes)

  3. Foundation 1 (5 Minutes)

  4. Practice poomsae steps together with Grading Kicks (10 Minutes)

  5. Water break (1 Minutes)

  6. Basic Sparring Steps 1 (10 Minutes)

  7. Games 1 (10 Minutes)

  8. End of Lesson (2 Minutes)

​

Week 9 Lesson Basic Structure (Junior & Kids)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up Exercises 2 (5 Minutes)

  3. Foundation 1 (5 Minutes)

  4. Practice new poomsae steps together with Grading Kicks (15 Minutes)

  5. Water Break (1 Minute)

  6. Basic Sparring Steps (10 Minutes)

  7. Practice Turning kick skill (10 Minutes)

  8. Sparring 1 (10 Minutes)

  9. End of Lesson (2 Minutes)

​

Week 9 Lesson Basic Structure (Adults)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up Exercises 2 (5 Minutes)

  3. Practice Poomsae Steps together with Grading Kicks (10 Minutes)

  4. Water Break (1 Minute)

  5. Pratice Turning Kick Skills (10 Minutes)

  6. Sparring 1 (20 Minutes)

  7. Cooling-down Exercises (5 Minutes)

  8. End of Lesson (2 Minutes)

​

Week 10 Instructor Administrative Work

  1. Check the number of belts and protection guards required for next grading.
    다음 등급에 필요한 벨트 및 보호 가드의 수를 확인하십시오.

​

Week 10 Lesson Basic Structure (Little Gaonhae)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up with Music (5 Minutes)

  3. Foundation 2 (5 Minutes)

  4. Practice poomsae steps together with Grading Kicks (10 Minutes)

  5. Water break (1 Minutes)

  6. Board Breaking (10 Minutes)

  7. Games 1 (10 Minutes)

  8. End of Lesson (2 Minutes)

​

Week 10 Lesson Basic Structure (Junior & Kids)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up Exercises 1 (5 Minutes)

  3. Foundation 2 (5 Minutes)

  4. Practice new poomsae steps together with Grading Kicks (10 Minutes)

  5. Water Break (1 Minute)

  6. Basic Sparring Steps (10 Minutes)

  7. Practice Spin Kick Skills (10 Minutes)

  8. Sparring 2 (15 Minutes)

  9. End of Lesson (2 Minutes)

​

Week 10 Lesson Basic Structure (Adults)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up Exercises 1 (5 Minutes)

  3. Practice Poomsae Steps together with Grading Kicks (10 Minutes)

  4. Water Break (1 Minute)

  5. Practice Spin Kicks Skills (10 Minutes)

  6. Sparring 2 (25 Minutes)

  7. Cooling-down Exercises (5 Minutes)

  8. End of Lesson (2 Minutes)

​

Week 11 Instructor Administrative Work

  1. Check if admin has sent out 2nd reminder message for the grading test.
    관리자가 채점 테스트에 대한 알림 메시지를 보냈는지 확인하십시오.

​

Week 11 Lesson Basic Structure (Little Gaonhae)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up with Music (5 Minutes)

  3. Foundation 3 (5 Minutes)

  4. Practice poomsae steps together with Grading Kicks (10 Minutes)

  5. Water Break (1 Minute)

  6. Basic Sparring Steps 1 (10 Minutes)

  7. Sparring Games (10 Minutes)

  8. End of Lesson (2 Minutes)

​

Week 11 Lesson Basic Structure (Junior & Kids)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up Exercises 2 (5 Minutes)

  3. Foundation 3 (5 Minutes)

  4. Practice new poomsae steps (15 Minutes)

  5. Water Break (1 Minute)

  6. Strength, Speed & Flexibility Training with Running (20 Minutes)

  7. End of Lesson (2 Minutes)

​

Week 11 Lesson Basic Structure (Adults)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up Exercises 2 (5 Minutes)

  3. Foundation 3 (5 Minutes)

  4. Practice Poomsae Steps together with Grading Kicks (10 Minutes)

  5. Water Break (1 Minute)

  6. Practice spin kicks skill (10 Minutes)

  7. Cooling-down Exercises (5 Minutes)

  8. End of Lesson (2 Minutes)

Right-Click Disabled
Week 5
Week 6

Grading Week

(Check if there is 13 Weeks in this grading, if not skip to week 13)

Week 12 Instructor Administrative Work

  1. Double check the grading cards
    등급 카드 다시 확인

  2. Prepare final report for grading test
    채점 시험을 위한 최종 보고서 준비

  3. Choose good progress award and double promotion student.
    좋은 진척 상과 이중 진급 학생을 선택하십시오.

​

Week 12 Lesson Basic Structure (Little Gaonhae)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up with Music (5 Minutes)

  3. Foundation 1,2,3 (10 Minutes)

  4. Practice poomsae steps together with Grading Kicks (10 Minutes)

  5. Water break (1 Minutes)

  6. Target Games (15 Minutes)

  7. End of Lesson (2 Minutes)

​

Week 12 Lesson Basic Structure (Junior & Kids)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up Exercises 2 (5 Minutes)

  3. Foundation 1,2,3 (10 Minutes)

  4. Practice new poomsae steps together with Grading Kicks (10 Minutes)

  5. Water Break (1 Minute)

  6. Practice Distancing and Timing (10 Minutes)

  7. Sparring 2 (15 Minutes)

  8. End of Lesson (2 Minutes)

​

Week 12 Lesson Basic Structure (Adults)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up Exercises 2 (5 Minutes)

  3. Practice Poomsae Steps and Grading Kicks (10 Minutes)

  4. Punch and Kicks with Sandbag (20 Minutes)

  5. Water Break (1 Minute)

  6. Strength, Speed & Flexibility Training with Kicks (15 Minutes)

  7. Cooling-down Exercises (5 Minutes)

  8. End of Lesson (2 Minutes)

​

Week 13 Instructor Administrative Work

  1. Double check the grading cards
    등급 카드 다시 확인

  2. Prepare final report for grading test
    채점 시험을 위한 최종 보고서 준비

  3. Choose good progress award and double promotion student.
    좋은 진척 상과 이중 진급 학생을 선택하십시오.


Week 13 Lesson Basic Structure (Little Gaonhae)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up with Music (5 Minutes)

  3. Grading Rehearsal and Explanation (30 Minutes)
    (Rotation - Foundation 1,2,3, Poomsae, Kicks, Sparring)

  4. Water break (1 Minutes)

  5. Games 2 (5 Minutes)

  6. End of Lesson (2 Minutes)

​

Week 13 Lesson Basic Structure (Junior & Kids)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up Exercises 2 (5 Minutes)

  3. Grading Rehearsal and Explanation (40 Minutes)
    (Rotation - Foundation 1,2,3, Poomsae, Kicks, Sparring)

  4. Water Break (1 Minute)

  5. Flexibility Training (5 Minutes)

  6. End of Lesson (2 Minutes)

​

Week 13 Lesson Basic Structure (Adults)

  1. Greetings and Information Sharing (2 Minutes)

  2. Warming-up Exercises 2 (5 Minutes)

  3. Grading Rehearsal and Explanation (40 Minutes)
    (Rotation - Foundation 1,2,3, Poomsae, Kicks, Sparring)

  4. Water Break (1 Minute)

  5. Cooling-down Exercises (5 Minutes)

  6. End of Lesson (2 Minutes)

bottom of page